My journey into yoga began at home.

 

My father was advised to build strength in his body, but traditional yoga classes didn’t feel right for him. Rather than asking him to fit into a space that felt uncomfortable, I chose to meet him where he was. I taught myself, learned through practice, and began sharing yoga with him at home — a practice we still share together today.

 

At the same time, I was working in a busy office environment. As my own practice deepened, colleagues began to ask if they could practise with me too. Many of them were feeling overwhelmed, mentally drained, and disconnected from their bodies. They weren’t looking to become more flexible or to “do yoga properly” — they were simply looking for a way to breathe, soften, and cope with the intensity of modern life.

 

That’s when I realised how deeply this kind of yoga was needed.

 

I believe yoga doesn’t need to be intimidating or performance-based. It can be gentle, grounding, and supportive. It can build strength without force, create space for rest, and offer calm in the midst of busy lives.

 

Lotus & Fern was created from this understanding — inspired by nature and rooted in care. My classes are designed to be accessible, nurturing, and adaptable, meeting each person exactly where they are, both physically and mentally.

 

This is a space where softness is honoured, stillness is valued, and every body is welcome.

 

 My Approach

 

 

• Gentle, accessible yoga

• Strength built slowly and safely

• Nervous-system-led practices

• Space to rest, breathe, and reconnect

• No pressure, no expectations

 

 

Yoga that meets you where you are.

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